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This supports the Maven widget and search functionality. This article focuses on the muscles used, gym exercises and basic training you should be doing to master monkey bar training for better event performance whether you'll be swinging from horizontal bar to horizontal bar or making your way along two long parallel bars. This is used to collect data on traffic to articles and other pages on our site. Forearms For those simply wishing to achieve the goal of getting to that last run on the monkey bars it often feels like a long and arduous task. The Monkey Bar Sit Ups work not only your abs but your entire core, especially your legs. HubPages and Hubbers authors may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others. You can use this to streamline signing up for, or signing in to your Hubpages account.

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Key Monkey Bars Muscles Used When considering training for your events you firstly need to consider exactly which muscles are used during the monkey bars before you consider the training you can do to really maximise your performance whether you're goal is to race across them at the head of your wave or simply achieve the goal of completing them.

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Monkey Bar Training for Spartan Race and Tough Mudder

You can also do the Typewriter along the bar and then swing and skip a bar before moving sideways along the next bar if you want to make the move harder. Then go back to the basic move. This move will test your grip and lat strength even more! Aim to perform 3 sets to failure or until you cannot maintain an effective technique. Waitress standing at counter Waitress standing at counter in restaurant Waitress standing at counter in restaurant Waitress holding digital tablet in restaurant Man playing guitar at petrol pump station Man looking at menu in restaurant Automatic nozzles filling petrol into car tank Man sleeping at petrol pump station Hand hitchhiking on a sunny day. It used to be so easy right!?! Latisimus Dorsi Your 'Lats' are responsible for both stabilising the movement and if any pull up action is required.

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