How to have a better sex

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Make the mind-body connection. Enjoying a satisfying sex life Talking to your partner Using self-help strategies Maintaining good health Putting the fun back into sex. Because physical arousal depends greatly on good blood flow, aerobic exercise which strengthens your heart and blood vessels is crucial. The Internet is a valuable source of all types of information, including books and other products such as sex toys that can enhance your sex life. This will help you reconnect with each other on a whole new level. In couples who enjoy a healthy sex life, the surviving partner will likely want to seek out a new partner. We depend on support from our readers.

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But you both deserve better.

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Sex therapists reveal 11 things that will make you better in bed

Then ask your partner what he loves about your body, and write it down. Even in the best relationship, sex can become ho-hum after a number of years. As challenging as it is to talk about any sexual problem, the difficulty level skyrockets once the issue is buried under years of lies, hurt, and resentment. Take a bubble bath together—the warm cozy feeling you have when you get out of the tub can be a great lead-in to sex. It's perfectly appropriate to tell your partner what feels good in the middle of lovemaking, but it's best to wait until you're in a more neutral setting to discuss larger issues, such as mismatched sexual desire or orgasm troubles. Make the first move, says Berman. When you're stressed out, it's impossible to feel sexy.

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