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Healthy fats will help you stay fuller longer, aiding in fat loss while the protein works to build and tone. This, of course, means getting another serving of protein, but it also requires a healthy dose of nutrient-dense carbohydrates. When your goal is to firm and build, you need to properly fuel your muscles. Of course, you should always speak with a health professional before changing your diet as these are just general guidelines. Sign up and we'll send you the latest recipes, menu plans, fitness tips, and workouts each week. A large portion of dietary fat comes from your protein sources salmon, eggs, nuts. Lifting heavier weight will NOT make you bulky.

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Gale loves to run and has completed numerous half-marathons.

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The easiest way to make sure you can do this is to eat protein at every meal. Will this help me if I do it 3 times a week? Gale loves to run and has completed numerous half-marathons. Or what else should I do? Review the videos for correct form.

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